Benefits of a Mediterranean diet, which places a strong emphasis on fruits, vegetables, and legumes, has long been praised for its numerous health advantages. Infertility may now be treated with it as well, according to recent research, making it an inexpensive and non-intrusive method for couples attempting to conceive.
The review, which was carried out by Monash University, the University of the Sunshine Coast, and the University of South Australia, discovered that the Mediterranean diet can enhance male sperm quality, fertility, and the success of assisted reproductive technology (ART).
Researchers discovered that a Mediterranean diet’s anti-inflammatory qualities can increase a couple’s likelihood of conceiving.
A global health concern, infertility affects 186 million people and 48 million couples worldwide.
Dr. Evangeline Mantzioris, a researcher at UniSA, claims that altering preconception nutrition is a non-invasive and potentially beneficial way to enhance reproductive outcomes.
One of the major decisions in life is whether or not to have children, but Dr. Mantzioris warns that if things don’t go according to benefits of a Mediterranean diet, it may be highly stressful for both spouses.
“According to research, inflammation can have an impact on sperm quality, menstrual cycles, and implantation in both men and women.” Therefore, the purpose of this study was to determine whether or not reproductive results may be improved by a diet that lowers inflammation, such as the Mediterranean diet.
We discovered consistent evidence that fertility can be improved by following an anti-inflammatory diet that includes lots of polyunsaturated or “good” fats, flavonoids (such as leafy green vegetables), and little red and processed meat.
Extra virgin olive oil, whole grains, fruits, vegetables, beans and legumes, nuts, herbs, and spices are all part of the predominantly plant-based Mediterranean diet. Yogurt, cheese, and lean protein sources like fish, chicken, or eggs are the main foods consumed; red and processed meats are consumed in moderation.
A western diet, in contrast, is deficient in dietary fiber, vitamins, and minerals and excessively high in animal proteins, processed carbs, and saturated fats. Western diets are typically linked to greater levels of inflammation.
According to Simon Alesi, a researcher at Monash University, knowing the relationship between fertility and anti-inflammatory foods like the Mediterranean diet might change everything for couples looking to create a family.
“The Mediterranean diet is widely regarded as one of the healthiest diets in the world.””But it’s very encouraging to know that it might also increase your chances of getting pregnant and having a child,” says Alesi.
“A non-invasive and cost-effective method that may help with infertility is changing your diet.”
Of course, additional research is needed, but at the very least, switching to a Mediterranean diet will increase your chances of getting pregnant as well as your general health.
